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Episode 63 - Grab Bag: Too Many Notifications, New Shoes, Dallas Cowboys Depression, Massages, Halloween For Adults, First Hockey Game, Pounds Down, Saucy Nugs, and Christmas Music!
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The guys talk about the tension we all experience when we try to take steps towards healthy things for us or engaging in new challenges. We have a fight or flight moment and it’s important to stay committed and push through in those times.